Metabolism, or metabolism, at each person the different. One for weight loss do not need to make big efforts, others – in any way cannot , even keeping to the most strict diets, and for the third – a huge problem. InfoAdvisor.net will open secrets of acceleration of a metabolism.
Nearly each woman had a situation – even the most strict diet gave weak or at all zero result. All because reducing diet caloric content, we try to force an organism stocks, and we achieve the return result. The scared organism thinks that ahead hunger strike and carefully preserves fat "store rooms". As an alternative it starts "feeding" on muscle protein. Here from where weakness during a diet undertakes and flabbiness of a body after its termination. Not of what we dreamed – fat on a place, health on zero. That it did not occur it is necessary to know how it is correct to accelerate a metabolism.
Metabolism in an organism
Speed of a metabolism depends on heredity, a way of life and age. Needless to say that at the programmer and the athlete significantly differs. As a rule, with age the metabolism is gradually slowed down.
Our organism has only one power source – food. Remember a saying – "we that we eat". The organism divides all food into three categories – proteins, fats and carbohydrates. Proteins are bricks, they are necessary for growth of cages, hair, nails, muscles. Carbohydrates and fats – full-fledged power sources. And fats more "energoeffektivna", and carbohydrates it is easier to recycle. That is why at equal receipt in an organism of fats and carbohydrates, it "eats" carbohydrates, and fats is lazy to overwork and deposits for emergency. Refuse consumption of carbohydrates, and it will have no choice – fats will be put to use. But fats too happen different. Animal fats contain in , a bird, milk and oil. The second group of fats contains in . And the third, the most important for acceleration of a metabolism – in fish and vegetable oil. If you is realized (for the period of weight loss, it is natural) refused the use of carbohydrates, they need to be replaced with polynonsaturated fatty acids – seafood, fish, vegetable oil.
Many ladies cannot simply live without the sweet. That and is clear, the long-term "to indulge" itself sweet, besides carbohydrates – fine "food for a brain" works. In that case try not to eat those products at which there are both fats, and carbohydrates. Why – we already spoke at the beginning of article. That is, forget about ice cream, pies, chocolates. Believe, in few weeks of "abstention" thirst for forbidden sweets will strongly weaken. Without carbohydrates the organism too long will not be able, moreover it threatens with serious diseases. But, if you want to accelerate a metabolism, try that in their diet there were no more than 30%.
We eat properly and we accelerate a metabolism
As it is correct to make a diet:
- for a start, any strict diets, sharp decrease in caloric content of the day menu – do not frighten the metabolism. Do everything gradually, differently the result will not be;
- any gluttony! Yes, it is better to eat two-three small portions during the day (if absolutely there are no forces to suffer, it is possible to have a bite fruit), than the same portions to eat five-six times a day. If it is difficult for you to maintain long intervals between meals, do portions less, but eat more often;
- learn to combine products. Fats plus carbohydrates – under a ban (potato or macaroni with a cutlet). Fats with proteins – please (chicken breast with cottage cheese) or carbohydrates with proteins (salad from vegetables with an omelet).
Not to do without physical activities
One of the mistakes which are growing thin – hope for existence of a tablet which will allow to grow thin, without rising from a sofa. In the next years emergence of such miracle is not expected therefore let's try understand, why we need physical exercises. Only charging will help to get rid of hated reserves of fat to us. And not simple aerobics or kallanetik. And special – with weighting compounds. Completely you should not refuse aerobic loadings. But in weight loss we will be helped by power trainings.
In our case will be a set of exercises with dumbbells enough. They stimulate a gain of muscle bulk, namely a muscle fat and burn. Also it is not necessary to think that you will be pumped over! Nonsenses. At such loadings the organism strenuously burns fatty stocks not only in time, but even upon termination of training! Besides these occupations not lifelong. For ladies with an average metabolism the two-three of months, at most half a year suffices.
If you try to get rid of fat deposits standing and hips – go more! The yes, usual slightly accelerated walking, perfectly burns fat – muscles of feet after all work for the full. Forget about minibuses and the elevator – for work on foot, in the evening long walk, not necessarily jog!
So, to accelerate a metabolism and to grow thin, you have to:
- to spend more energy, than to consume;
- to reduce consumption of carbohydrates, and to replace animal fats with fish and vegetable oil;
- to reduce diet caloric content gradually;
- it is obligatory to play the "correct" sports.
Not so difficult is not total hunger strike and not marathons in the mornings. In total moderately, everything is correct and the main thing is regular, and in few months your metabolism will considerably be accelerated.