Articles 
Hi-Tech
Cars
Business and finance
Household appliances
House and apartment
Medicine
Fashion and style
Psychology
Miscellaneous
Sport
Tourism
Digital equipment
Winter types   Summer types   Sports goods   Exercises   
Navigation
Advertizing

Sport: all articles

Useful tips on sport. Articles about sports food (how to grow thin and gain weight), exercise machines, clothes, footwear, etc. sport goods. And also information about summer, winter, water, strength sports.
Number of articles in subsections:
Winter types8
Summer types14
Sports goods28
Exercises82
Exercises with a bar Exercises
Упражнения со штангойFor accumulation of muscle bulk of a thorax, a triceps and a humeral belt exercises reckon with a bar as the most effective way. But not all know that power occupations help to pump up a press, muscles of hips and a back. Important plus is also what it is possible to be engaged with this apparatus not only in a gym, but also at home.
Tibetan hormonal gymnastics Exercises
Тибетская гормональная гимнастикаRecently the contingent of visitors of district clinics considerably looked younger. Not reached also 30 years people complain of problems not peculiar to such age with health: someone is hurt by a back, someone suffers from sleeplessness, and at someone already and pressure plays pranks. What happens to us and whether it is possible to rectify such deplorable state of affairs independently?
Advantage and harm of a protein Sports goods
Польза и вред протеинаEvery year people even more often reflect on the health. The correct way of life, the balanced food and daily trainings in the sports hall became norm. For those who seeks for achievement of certain results, actual is a question: whether it is possible to apply a protein to build up muscle bulk, and so it is harmful to a human body.
Dances for weight loss Exercises
Танцы для похуденияPeople treat dances differently. For one people they become meaning of life and a means of livelihood over time, others simply train and dance in the pleasure. But there is also such category of people to whom dances actively help to fight against excess centimeters on a waist.
Bikram of the yogi for beginners Exercises
Бикрам йога для начинающихTo clear a body and soul, to take off fatigue after intense day of work, to tighten muscles, to find former ease, and at the same time also to visit a sauna – each woman dreams of it. But where to find so much time that all to be in time? The exit is – it is possible to try a new technique of clarification of a body with the help to yoga bikra.
As it is correct to twist a hoop Exercises
Как правильно крутить обручThe sports exercise machine familiar to much a hoop, women use in fight against excess weight. A wasp waist and the tightened buttocks – here to what it is possible to come if every day to twist a hoop. It is possible to become really more harmonous by means of such easy way? Many girls cannot still believe in efficiency of this sports exercise machine. How to learn to twist a hoop? We will also talk about it.
Remedial gymnastics for a backbone Exercises
Лечебная гимнастика для позвоночникаThe complexes of physical exercises developed by medical specialists directed on treatment and prevention of diseases of an organism are called as remedial gymnastics. The gymnastics helps to get rid of problems with joints, bones, muscle strain etc. In this article we will consider one of the hottest topics – remedial gymnastics for a backbone.
Technology of performance of exercises of a burpa Exercises
Техника выполнения упражнений бурпиIf you from those who continued watches the body and always wants to look at height, but time for sports halls catastrophically is not enough, exercises of a burpa are developed for you. You should not buy expensive exercise machines and to sit on wonderful diets, for this purpose there is enough your body and several minutes of free time.
Exercises with the weight Exercises
Упражнения с гирейMany experts surely claim if you want to build up muscle bulk – play kettlebell sports. And it is an excellent way not only to build muscles, but also to strengthen a wrist, elbow joints, to develop endurance and to adjust work of cardiovascular system.
How to pump up a biceps Exercises
Как накачать бицепсProbably, there is no person who would not want to have a beautiful body. All know that the ideal form can be reached thanks to sports activities. And it is worth looking at fine figures of people, at once there is a desire to become same as they. Perfectly put figures of athletes, their relief muscles cause admiration in a female half of mankind and envy at men.
Exercises with an expander Exercises
Упражнения с эспандеромYou need to grow thin, pump up muscles or to tighten a body? Pay the attention to an expander. You should not treat this quite simple exercise machine with neglect. InfoAdvisor.net will convince you that by means of trainings with an expander it is possible to achieve magnificent results - women thanks to this exercise machine grow thin, men become stronger also than the relyefny.
As it is correct to be wrung out Exercises
Как правильно отжиматьсяYou dream of a beautiful body? There are many effective and available ways to come nearer to the purpose. One of them is push-up. Give daily a little time for training, and in a month you will see how your body will change. Do not trust? Check! And InfoAdvisor.net will help you with it.
How to learn to ride the bicycle Summer types
Как научиться кататься на велосипедеAll know that if once it turned out to be passed by bicycle, now it will always turn out. But what to do if in the childhood it was not presented to opportunity to sit down on this two-wheeled type of transport? Forever to lose pleasure "to dissect" on a baize? Of course, no! To learn to ride the bicycle it is possible at any age, there would be a desire.
Exercises with dumbbells Exercises
Упражнения с гантелямиYour dream came true - you came to the sports hall. Around there are a lot of different exercise machines. With what to begin training? From heavy loading or from warm-up? There is a lot of questions. Experts advise to start occupations from easy exercises with application of dumbbells.
System of isometric exercises Exercises
Система изометрических упражненийThere is an established opinion supposedly there is no free time – there is aimlessly spent time. The thesis equally concerns weight loss and a healthy lifestyle. For achievement of desirable result it is necessary to get out available opportunities.
Occupations by a stretching Exercises
Занятия стретчингомIn the world exists many kinds of aerobics, a stretching – one of them. It is a set of exercises which is directed on extension of muscles. Its distinctive feature is imitation of natural movements of the person, for example, of pandiculations after a dream or long sedentary work. Choosing this set of exercises, you will bring the muscles into a tone and revitalize all organism.
How to clean fat from hands Exercises
Как убрать жир с рукGraceful beautiful handles – a standard of female beauty but what to do if they massive and big? How to get rid of excess fat on hands, without having pumped up thus huge muscles which well will not suit the woman in any way? Where to find that side which will give to handles feminity? Let's speak today how to put hands in order.
How to choose a sleeping bag Sports goods
Как выбрать спальный мешокFans of travel, gathering in a campaign, start doubting: "What things with itself to take that weight and a backpack was minimum, and not to freeze at night?". For a night outdoor recreation there are special sleeping bags.
Knee-bends for weight loss Exercises
Приседания для похуденияThe nature disposed so that extra kilos in a female organism first of all settle on a stomach, the top part of feet and buttocks. In Russia ability of the woman to conceive, take out and give birth to the child was estimated according to her external data: the hips and buttocks at the young lady are more magnificent, the she "is more fertile". However this fact does not console modern ladies at all – 90-60-90 above all!
Kegel's exercises at pregnancy Exercises
Упражнения Кегеля при беременностиIn the first half of the XX century the American gynecologist Arnold Kegel developed system of exercises on strengthening of muscles of genitals. The complex of similar occupations is nowadays applied in various areas of medicine and used by people of a different floor and age. It is considered that these trainings are especially useful and actual for the women who are in situation.
Advantage of a jump rope Exercises
Польза скакалкиWho did not jump in the childhood on a jump rope? With a jump, with turn, on one leg, cross-wise. We took it in hand and jumped, jumped, jumped … The jump rope can return in your, already adult, life again. But this time not for game. This excellent exercise machine not only loses weight and keeps in an excellent form, but also perfectly removes a stress. InfoAdvisor.net will tell you, than the jump rope can be useful.
Run for weight loss Exercises
Бег для похуденияModern society is so anxious with a problem of excess weight that annually on open spaces of mass media there are tens recipes of surprising diets and wonderful means for weight loss. All of them promise the stunning results in the shortest possible time and often are silent about one: in a pursuit of "harmonous" dream you fairly devastate the purse.
Water aerobics for pregnant women Exercises
Аквааэробика для беременныхPregnancy is not a sentence, but opportunity to spend long-awaited nine months without lying on a sofa, and on the contrary – is active and with advantage for health. For future mummies it is considered one of useful occupations swimming and occupation by water aerobics.
What is the karting Summer types
Что такое картингKarting is loved by nonprofessionals for sharpness of feelings and opportunity to receive a portion of adrenaline, athletes – for opportunity to improve the driver's skills, the business companies – as good entertainment for the employees.
Exercise machines for weight loss Sports goods
Тренажеры для похуденияOne of the most serious problems of our millennium is excess weight. Can lead an inactive way of life, the wrong day regimen and improper feeding to adjournment of excessive kilograms. All this gradually leads to that muscles are weakened and, at least, flabbiness in a body is added to it. Actually such consequences can quite be not allowed, using special exercise machines.
Kundalini of the yogi for beginners Exercises
Кундалини йога для начинающихVery few people know about it and heard. It is approach, unusual to yoga, but after all – it is considered kundalin the real yoga. The effect from occupations by this type of yoga can be gained very quickly, unlike long years of comprehension of classical types, but correctly to make it it will be very hard.
Ashtanga of the yogi Exercises
Аштанга йогаPassing by the centers where practice yoga, the first that the person sees, it is the relaxed pupils of yoga – in a pose of "lotus". "Yoga", - thinks uninitiated, – "it as easy as shelling pears, here so to sit, having closed eyes and not to think of anything". Actually everything is much more serious.
Rajah of the yogi Exercises
Раджа йогаThe main objective of Raj of yoga is not meditation, and its base, according to the treatise of the ancient wise man Pandzhali, complete cessation of ability to form thoughts says. Besides, the pupil reaches ability to operate the thoughts and studies self-discipline.
How to choose the scooter Sports goods
Как выбрать самокатIn vain people think that scooters are intended only for children. It absolutely not so. There are scooters and for adults, and fans to sweep with a breeze in our world not so a little. Therefore also a transport choice in shops very big, both for children, and for adults, and a question, what scooter to buy, remains always actual.
Bodi-balet Exercises
Боди-балетBallerinas can be described a set of epithets: beautiful, harmonous, flexible, air, weightless. To achieve similar results, girls begin the career since the earliest years. Wearisome daily trainings, a healthy lifestyle and special food bear fruit – millions of enthusiastic views and a delightful body.
Hatha yoga for beginners Exercises
Хатха-йога для начинающихThe yoga is the whole interesting world in which such components as a strong, sound body, strong spirit and many other things closely intertwine. Presently began to practice yoga to the popular. One of yoga steps under the name of a hatkh, includes many complexes.
Yogalates Exercises
ЙогалатесPresently the healthy lifestyle and the beautiful tightened body strongly enter fashion. The experts representing various sports directions are not tired to think out something new. So, at the end of the XX century it was invented yogalates – the extraordinary practice in fitness which united in itself two similar philosophies: yoga and Pilates.
Respiratory gymnastics for children Exercises
Дыхательная гимнастика для детейIt is known that charging, both for the adult, and for the child, helps to become healthy. We got used to speak about physical exercises. But there is a special technique of disposal of many illnesses – respiratory gymnastics of Strelnikov.
Gymnastics for a neck Exercises
Гимнастика для шеиSpeak about age of the woman not only a face and hands, but also one more part of a body – a neck. Skin differs in a subtlety here and the fatty layer is practically absent therefore it is very important to keep muscles in a constant tone, and for this purpose it is necessary to do special gymnastics for a neck.
How to reel up boxing bandage Sports goods
Как наматывать боксерские бинтыBoxing bandage are the integral attributes of any combat sport. They protect "fists" of fighters from various injuries and damages. But very few people know that there are many ways of winding of this sports equipment. Today InfoAdvisor.net will tell about several of them.
Yoga at pregnancy Exercises
Йога при беременностиThe most pleasant disturbing period in life of each woman is a pregnancy. At this time the organism prepares for serious work. That both the kid, and the woman felt harmoniously, there is a special gymnastics, a name at which – yoga.
Races on dogsleds Winter types
Гонки на собачьих упряжкахRaces on dogsleds – one of the most interesting, original and modern sports. There was it at the beginning of the 20th century, proceeding from especially practical application of draft dogs on Far North.
As it is correct to be engaged on the elliptic exercise machine Exercises
Как правильно заниматься на эллиптическом тренажереIf you want to get the cardiovascular machine, but do not know what to take, we suggest to stop on an orbitreka. It is based on the best functions of a racetrack and the stepper and is capable to give loading to all groups of muscles of a body, effectively burning calories and without loading joints. Really, it is a find in the sphere of sport and fitness, especially in shops house models, quite available at the price, are on sale.
Scandinavian walking Exercises
Скандинавская ходьбаIf you met on the street of the person who among summer goes with ski sticks and in sneakers, do not hurry to call to it the ambulance, and ask him on this new and already fashionable type of fitness better. As enthusiasts speak, walking with sticks is not waste of time if to be engaged in it seriously, it is possible to restore the health perfectly.
Hadu's gymnastics Exercises
Гимнастика ХадуHut – very young type of the improving, all-strengthening, rejuvenating gymnastics. It was developed by the native of Tbilisi Zviad Arabuli quite recently, the age of this technique does not exceed 20 years.
Types of bicycles Sports goods
Виды велосипедовSooner or later each person faces thought: "But not to buy to me the bicycle?". And as soon as he reflects on it, there is a mass of the accompanying questions concerning a choice of model, appointment, cost etc. It is absolutely clear that the type of the bicycle has to correspond to needs, and it is absolutely senseless to buy expensive mountain bike by which you will go not further a bakery shop …
Set of exercises bodifleks Exercises
Комплекс упражнений бодифлексBodifleks is a modern unique technique which is directed on weight reduction and reduction of volumes of a body. The bodifleksa is the cornerstone a series of the exercises which are carried out at a certain breath. Correctly built breath promotes fast disposal of excess centimeters and kilograms.
Yoga for women Exercises
Йога для женщинWomen always want to look better and to feel ease in a body. But so it turns out that we do not get on well at the prompt modern world and we forget what to look after for the body and it is necessary to pay enough attention of sincere harmony. There is one checked way to be beautiful and cheerful is a yoga.
Wakeboarding for beginners Summer types
Вейкбординг для начинающихFans of active recreation chasing thrill think out all new and new entertainments. The list of extreme sports is replenished every year, and wakeboarding occupies one of the leading positions.
Pole dance – dance which is available to all Exercises
Pole dance – танец, который доступен всемPole dance does you better, stronger and replaces thousands of psychologists. As a rule, people think that Pole dance it is very difficult. It is necessary to be strong, it is necessary to be flexible, it is necessary to be graceful. Actually you need only courage. To become Pole-dancer it is necessary to be courageous.
Step aerobics Exercises
Степ-аэробикаBeautiful legs, harmonous, slender waist, royal bearing, vigorous look, optimistical spirit. All this can achieve, being engaged at least two times a week on a usual bench under rhythmical music.
Kallanetika - a way to an ideal figure Exercises
Калланетика - путь к идеальной фигуреHarmonous, charming and attractive are eager to see itself many women. But here to limit itself in food, not everyone constantly wants to carry out some exercises. Well how to cope with temptation when you stand at a plate, and on a beautiful dish just baked apples pies, ruddy donuts, gentle cheese cakes, a small fish in magnificent batter attract …
How to rise on the bridge Exercises
Как встать на мостикThe gymnastic bridge is taken a detached view very beautifully. Those who it is done, can brag excellent physical of a form and flexibility. And if you dream to learn to get up on the bridge long ago, it is possible to begin already today, together with useful recommendations from InfoAdvisor.net.
How to play curling Winter types
Как играть в кёрлингChess on ice. Game in the "roaring" stones. So briefly and neatly characterize curling – competition which was entered in the list of the Olympic sports not so long ago. And after all play curling already more than six hundred years! Now much of readers of InfoAdvisor.net it is bewitched watch how participants twenty second Winter Olympic Games compete in different types of sport.
Choice stepper exercise machine Sports goods
Выбор степпер-тренажёраPassed those times when the mankind went on foot, and for distant trips the preference was given to riding. Agree that now we go less. Occupations in a gym or in house conditions can be a way out. And one of exercise machines to which it is worth paying attention, the stepper is.
Occupations strip plasticity Exercises
Занятия стрип-пластикойNow a strip plasticity it is very popular with women. This one of the directions of dancing aerobics combining a mix of beautiful movements from modern, classical, ball choreography, acting skills and art of seduction.
Food before training Exercises
Питание до и после тренировкиThere are many myths how it is necessary to eat before trainings. Someone says that it is necessary to train on a hungry stomach, someone claims that after classes it is necessary to close a mouth on the lock and crumbs. Also very inconsistent opinions on the water use.
How to choose the elliptic exercise machine Sports goods
Как выбрать эллиптический тренажёрToday InfoAdvisor.net will tell about the simple and effective house shell helping to grow thin, strengthen cardiovascular and respiratory systems of an organism. It is called the elliptic exercise machine, the cross-trainer. It represents a hybrid of a racetrack, a velosimulator and the stepper.
Trampolining Exercises
Прыжки на батутеIt is possible to call the amateur trampoline gaining in recent years the increasing popularity the entertaining exercise machine for kids and adults which can be placed at dacha or at home.
How to choose skates Winter types
Как выбрать конькиWith approach of winter the increasing popularity is gained by such sport as skating. And presently it is possible to skate both in the summer, and in the winter with great pleasure, now there is a wide choice of good skating rinks.
How to learn to do a somersault Exercises
Как научиться делать сальтоToday power trainings of friends you will not surprise with visit of a gym and occupations. The healthy lifestyle all becomes fashionable quicker. And here if to learn to do some feint like a somersault, here already to the person you will not remain unattended. The only thing "but" – to the adult to learn to do a somersault it is difficult. Crying for InfoAdvisor.net there is nothing for the moon.
Choice of a children's sports complex Sports goods
Выбор детского спортивного комплексаToday InfoAdvisor.net will tell about one means capable to tame the uneasy mischievous person, to send energy of the hyperactive child to the necessary course, will please the "house" meek creature. The speech in our article will go about a children's sports complex. It can become a useful gift both for the boy, and for the girl, well influencing health and physical development.
What is "drying of a body" Exercises
Что такое «сушка тела»First of all, let's find out that such drying of a body to exclude confusion between concepts: drying is equated often mistakenly to "zhiroszhiganiye", and even in general to "weight loss". Meanwhile, these concepts – not synonyms.
Advantage of swimming Exercises
Польза плаванияSuch sport as swimming was known since ancient times. Still other centuries back in Egypt to teach children was considered to float very honourable work. And the huge attention because exercises in water were was paid to occupations and is guarantee of good health. During swimming work of an internal, blood circulation improves, there is an organism hardening.
How to choose a velosimulator Sports goods
Как выбрать велотренажёрThe decision on acquisition of a sports equipment for the house comes when you understand that to find time for visit of improving clubs and sports halls it is not possible as try. It is necessary to tell that more often such problem arises at people family.
What is the rafting Summer types
Что такое рафтингWe with the husband like to travel. Were in caves and on glaciers, bathed in thermal sources and conquered mountain peaks. And long ago dreamed to get on rafting. We decided to achieve the dream on the river Béla in Adygea which originates on the Main ridge of Greater Caucasus.
Pair yoga Exercises
Парная йогаThe pair yoga becomes more popular. It does not represent century tradition, it appeared recently. Development of pair yoga was influenced by occupation by pair Tantric technicians. In the course of trainings when the instructor helps the pupils on occupations, also there was a formation of pair yoga.
How to develop flexibility Exercises
Как развить гибкостьThe sports, flexible, brawny person is associated with health, youth, ease and activity. Scientists proved for a long time that "inner clock" of the person (his biological age), is directly connected with its flexibility.
Circular training Exercises
Круговая тренировкаCircular training becomes popular both at men, and at women. All the matter is that circular training burns bigger quantity of calories, than aerobic training. The main difference is that when burning enough fat circular training due to power exercises keeps your muscles.
Councils for fat burning Exercises
Советы по сжиганию жираThe fitness coach, in the work, comes up against various situations and questions from the clients. Very often ask me questions on weight reduction at the expense of fat, but not muscles. On the one hand, our genes are guilty of everything. With another, many people, without realizing that, ruined the metabolism since the childhood. How to burn all excess fat in an organism?
How to strengthen to the child of a muscle of a back Exercises
Как укрепить ребенку мышцы спиныDaily, any first grader, spends about 3 hours in a sitting position. But "plot" against weak muscles of a back on it does not come to an end, the child carries a heavy backpack or a bag. How to prevent deterioration of a bearing of the child? By the regular actions directed on strengthening of all muscles of a back and an abdominal tension.
Nordic walking – fitness and health Exercises
Нордическая ходьба – фитнес и здоровьеNot so long ago there was a new type of fitness – Nordic walking (it still call Scandinavian). Nordic walking is a walking with the sticks very similar on ski. There was it in the seventies in Finland. It is possible to be engaged in Nordic walking both in the winter, and in the summer, and on mountain paths, and on equal sidewalks of city parks. It surely forces out jogging.
Occupations by water aerobics Exercises
Занятия аквааэробикойIt is pleasant to many women akvafitnes. As well as any fitness, water aerobics it is directed on supporting a body in peak form, however aerobics in water not simply strengthens muscles and cleans symptoms of cellulitis. A charm of such occupations that transformation into Aphrodite happens quickly and imperceptibly even for participants of group.
How to pump up a press to cubes Exercises
Как накачать пресс до кубиковTo strengthen press muscles, enough simple daily exercises. But to make the magnificent traced press of which it is possible to be proud, having taken off an undershirt, simple raisings of a trunk not to manage. From you determination, persistence and discipline for achievement of a goal will be required. We present you a set of exercises.
How to learn to ride a snowboard Winter types
Как научиться кататься на сноубордеSnowboarding is a beautiful, fascinating and youth sport. But, as well as any sport, it demands some preparation. Sliding on a board on a slope – not absolutely usual state for a human body. During driving all muscles of your body strain. having risen on a board for the first time, you, most likely, will not even understand how on it in general it is possible to go.
How to choose a sledge Sports goods
Как выбрать санкиA few years ago we moved to the southern town, and now we feel nostalgic every time with approach of winter for ice slopes. Children so want to sweep on a sledge! And recently I learned that it is possible even in subtropics. I want to share with visitors what progress in the industry of a sledge reached and how to choose this "transport".
How to learn to play tennis Summer types
Как научиться играть в теннисEverything began with search of section for the child. Having tried various options, we all family amicably "fell in love" with the tennis coach. This first teacher of my son – the pensioner with a huge experience, the enthusiast – infected us with the heat. On trainings even parents did not remain idle. I want to tell readers as it is possible to learn to play tennis.
How to choose boots Sports goods
Как выбрать бутсыThe special football footwear gets into life of simple fans of soccer more and more. The children and adults liking to drive a soccerball in the yard start using purposefully in the majority for game of a boot. Definition of "boot" has a number of synonyms: so, the football footwear is called by bampam, Czeches, kopochka, pampa, futzalka.
Types of martial arts Exercises
Виды боевых искусствMartial arts are special complexes the technician and receptions for self-defense. Possession of any single combat is considered in the best way to come out the winner in fight with the opponent. The most main incentive motive for those who decided to be admitted to school or section of single combats – that the man is obliged to be able to fight, protect himself, the girl, relatives, relatives.
Jogging Exercises
Оздоровительный бегRun is one of the most available and effective remedies of improvement and strengthening of an organism. It promotes strengthening of muscles and a linking of the musculoskeletal device, develops the general endurance. Long occupation by run trains a cardiac muscle at the expense of what heart rate decreases and thus heart starts working more economically.
Motivation for sports activities Exercises
Мотивация для занятий спортомMany people dream that next Monday will make morning exercises, will start considering calories, will go to bed earlier and many other things. It occurs under the influence of a momentary impulse, passes some time and everything is forgotten. Why so occurs? The answer is simple – the wrong approach. The one who knows some elementary secrets, changed the life long ago.
First divings, councils to divers Summer types
Первые подводные погружения, советы дайверамAs a rule, in the centers of training in diving the theory goes hand in hand with practice. Occupations with the teacher, reading grants and viewing of video movies alternate with immersions in the pool. The system of special courses will allow you to open new sides of diving. After the initial block of the theory is handed successfully over, visiting session on an open reservoir is made.
Pilates – effective and safe system of exercises Exercises
Пилатес – эффективная и безопасная система упражненийHealthy lifestyle – a fashionable tendency number one around the world. But what to do if free time in the sports hall catastrophically is not enough for daily trainings, and modern exercise machines bore? Trainings on system of exercises Pilates – an excellent way out! Uniqueness of Pilates is that it has practically no contraindications.
How to choose the children's bicycle Sports goods
Как выбрать детский велосипедThe question of, whether is necessary to the child the bicycle, has only one answer – of course and. Bought tricycles to children at the age of somewhere about three years earlier. Now there is an opportunity to buy the first vehicle and for kids of 1,5 years. It is necessary to choose only correctly it that the bicycle not only was pleasant, but also it was convenient, safe.
Training in diving, councils beginner Summer types
Обучение дайвингу, советы начинающимDivings for Russians already not in wonder. Relative availability of foreign rounds promotes growth of number of fans of diving. Having seen the picturesque sea world only once, it is difficult to resist possibility of repeated immersion. The choice of the training center becomes the first step on the way of mastering dayversky skill.
Skating stride on skis Winter types
Коньковый ход на лыжахIf you, enjoying viewing of cross-country skiing skating, dream to learn it – this article is written for you. The child wishing to learn to go by skis can be sent to ski section – but sections for adults are practically not present! And if there is a strong wish? Then the ridge route, ski equipment and, the main thing, desire is necessary! Desire to learn to go skating.
Strengthening of muscles of hands Exercises
Укрепление мышц рукIt is accepted to call girls by "weaker sex". It does not prevent to load on them conducting household chores and education of children at all. Surprisingly, female hands at graceful forms possess the surprising force and endurance. But the nature not of all awarded with force of hands therefore it is necessary to correct a situation. The complex of special exercises will help to strengthen muscles of hands.
Run in the mornings Exercises
Бег по утрамOn morning jog it is possible to meet both the teenager, and the person aged. One are attracted by imaginary simplicity of occupations, and others – the gained effect thus. Anyway, physical activity does well only. And that run really did well in the mornings, it is important to follow some rules. Warm-up, the correct position of a body and breath - all this is important.
How to clean fatty deposits from sides on a waist Exercises
Как убрать жировые отложения с боков на талииIt is sure, each inhabitant of our blue planet at least once in life reflected on the constitution. And much do not like reflection in a mirror. That is small there, there is a bit too much. It also is clear: office work, dense and fat dinners, low-mobility. The most problem zone of a human body is the waist. In this part the bulk of excess centimeters accumulates.
How to learn to ride roller skates Summer types
Как научиться кататься на роликовых конькахRoller skates – an excellent sport for you and your family, and also the companies, friends, relatives. Occupations by this sport will help to strengthen muscles, to lighten mood and it is simple to spend time with a breeze. If you want to learn to skate correctly on roller-skaters and to put right skills, it is necessary to adhere to some councils.
Riding, councils beginner Summer types
Верховая езда, советы начинающимRiding strengthens both a physical, and mental state. If you want to have the slender tightened body, to improve mood, to gain self-confidence, then it is exact for you! When are on horseback, practically all muscles of a body work. Will be able to feel it after the first occupation by riding: everything will hurt.
As it is correct to stretch muscles Exercises
Как правильно растягивать мышцыExtension of muscles – an integral part of any training. Thanks to an extension of muscles their elasticity amplifies, coordination of movements improves, and, as a result, the probability of muscle strain and sports traumatism decreases. The exercises offered in article involve all muscular groups of your body.
How to choose a tourist backpack Sports goods
Как выбрать туристический рюкзакThere is a saying that the man chooses a tourist backpack most often under the constitution, and the woman – in color of clothes. But not everything is so simple! If you decided to derive really pleasure from a campaign, to rejoice to each new day, you should approaching a backpack choice a little more seriously.
Geynera – all pros and cons Sports goods
Гейнеры – все за и противAny man respecting himself seeks to look attractively. It concerns not only clothes, a hairdress or accessories, but also muscles, their form, volume and a tone. Exercises, a press of freight and other power loadings are a not complete list of that will help to receive a beefy beautiful body. Sports additives also enter a diet of almost any skilled bodybuilder.
How to learn to jump on a jump rope Exercises
Как научиться прыгать на скакалкеMany of us consider that jumps through a jump rope is a children's entertainment. However I want to notice that this type of physical activity is very important exercise for many athletes who are engaged in single combats.
Training in fencing Summer types
Обучение фехтованиюFencing is one of the most ancient sports which was in every possible way modernized throughout many centuries. Everyone, probably, wanted to feel at least once in life the musketeer or the knight, to take the real sword in hands and to battle to the rival. Well, presently everyone has such opportunity, but there are also nuances.
How to choose a racket for big tennis Sports goods
Как выбрать ракетку для большого теннисаPresently still big tennis enjoys popularity. It is played by people of all age. Someone appears on the court to distract of labor everyday life, and someone passes through daily trainings. But for what purpose you would not be engaged in this sport, without correctly picked up racket some difficulties at game can expect you.
Sambo for beginners Exercises
Самбо для начинающихSambo is a self-defense without weapon. Sambo originates from Japanese system of judo. And the system of self-defense without weapon is so processed and enriched with new ideas of other single combats that became a recognized sport. The first condition of the beginning of trainings – consultation of the skilled doctor. The second condition – it is necessary to be engaged in sambo under the leadership of the skilled trainer.
How to pump up muscles of feet Exercises
Как накачать мышцы ногThe beginning visitors of sports halls often make a serious mistake — they find not enough time for lower body. Against thin hips and buttocks the big torso looks ridiculously and is inappropriate. In this article we will tell how it is possible to pump up effectively muscles of feet with an optimum ratio effort/result.
How to pump up neck muscles Exercises
Как накачать мышцы шеиLong since the male neck was considered as a peculiar litmus piece of paper of the athlete. Fighters, gymnasts and simply strong children always had thick and strong necks. According to the logic of things, the strong man cannot have it thin and fragile. If to you the appearance is not indifferent, without fail 1-2 times a week carry out exercises for development of muscles of a neck.
How to pump up the broadest muscles of a back Exercises
Как накачать широчайшие мышцы спиныExercises for a back are quite often ignored at the initial stages of occupations. And only some months later the athlete with horror notices a disproportion in the body. The most noticeable back muscles – the widest (not for nothing these muscles are called still "wings"). They give width of back part of a trunk. In article we will consider a technique of their development.
How to pump up breast muscles Exercises
Как накачать мышцы грудиLarge relief pectoral muscles do a male torso visually wider and more powerful. For this reason in bodybuilding a lot of attention to muscles of this site of a body is paid. But that to pump up it, it is necessary to know some bases of effective trainings.
How to learn to be tightened Exercises
Как научиться подтягиватьсяNot everyone is capable to brag of good results of exercises on a crossbeam. Moreover, some young people cannot be brought up never. You carry yourself to their number? Only it is not necessary to worry. There was yet no person who could not learn to be brought up, persistently working by the correct technique. We will also talk about it.
How to shape up Exercises
Как привести себя в формуTime moves by summer, and you cannot wait any more when luxuriate under the warm sun, attracting to yourself views of an opposite sex. But what is it? Excess weight? Be not frightened, your body in your hands, and you can always bring it into a form. This program is calculated on occupations of the house for people with initial physical preparation or without it.
Trainings on weight and on a relief Exercises
Тренировки на массу и на рельефAt men gyms enjoy special popularity. But, unfortunately, the beginning bodybuilders do not observe the basic principles of training. They carry out some unknown sets of exercises which give as a result of nothing. Actually there are only two main types of trainings – on weight and on a relief. Let's find out, in what a difference between these trainings.
Techniques of trainings on track and field athletics Summer types
Методики тренировок по легкой атлетикеOnce before parents there is a choice: whether to send the child to sport, and if an affirmative answer – that to what sport. If you think of that your child grew up healthy and comprehensively developed and besides could earn quite good money (and to drive about on the international competitions), his way over time – a way to track and field athletics.
Techniques of football trainings Summer types
Методики футбольных тренировокMost of the modern young people who connected the life with sport choose between soccer and hockey as the most popular command sports. In this article we will make accurate practical recommendations to young football players: as it is correct to build training process, to what technique of trainings to address as it is correct to realize the game potential.
How to learn to skate Winter types
Как научиться кататься на конькахSkating remains very popular sport in which with pleasure both adults, and children are engaged. If you still even did not think of joining number of his fans, never late to make it. To skate, as well as to dance, it is possible to learn at any age.
Secrets of martial arts Exercises
Секреты боевых искусствEveryone sees things in own way, so, and to understand everyone has to itself. Therefore such teacher thinks: what does the pupil have to make to understand the same, what he understands? As a result there can be a set of exercises and the directions, following which the pupil has to get understanding and skills on which the teacher counts.
We grow thin with a massage hoop Sports goods
Худеем с массажным обручемMassage hoop - the latest exercise machine not only for maintenance of a good form, but also for its formation. Are used for various problems connected with your health, one of which a problem of excess weight. Thanks to ease in application and the highest efficiency hoops without effort and for a short time will help to cope to you with this problem.
How to choose sports sneakers Sports goods
Как выбрать спортивные кроссовкиIn article we will speak about requirements which are imposed to characteristics of sneakers for each sport separately. It is important to consider these wishes which performance will help you to reach quicker than results at a loading minimum. We will bring some popular models which underwent testing into the help and are in demand.
Morning exercises Exercises
Утренняя зарядкаWhat prevents to ensure high spirits and a good physical tone of an organism since the morning? It is necessary to devote only some minutes to morning physical exercises. At these words many automatically start thinking out various justifications supposedly since morning and so forces on anything is not present, and time is not enough and in general somewhere heard that it is very harmful.
Mistakes of beginners in a gym Exercises
Ошибки новичков в тренажерном залеTo be engaged in the body, to pump up muscles, to become the bodybuilder – all this similar formulations of one question by which almost everyone was set once. And the question consists in, whether it is time for me to go to be engaged to a gym. In this article InfoAdvisor.net will consider ten typical, i.e. most extended for beginners delusions and mistakes.
Sports food Sports goods
Спортивное питаниеOne of components of successful sports career is the correct diet. It and volume yes shape of muscles, and thickness of a fatty layer, and power parameters of muscles, and many other things. The structure of a diet is developed for achievement of the necessary purposes at the microlevel – how many proteins, fats, carbohydrates, vitamins and microcells and when the athlete specifically has to receive.
Choice of ski sticks Sports goods
Выбор лыжных палокIf before a choice of skis and boots the majority nevertheless reflect what it is better, with ski sticks everything is a little differently. Many think that any will approach. For children often buy sticks more long, than it is necessary, so to speak, "for growth". Also it is a big mistake. It is necessary to approach a choice of ski sticks not less exactingly.
Choice of ski bindings and boots Sports goods
Выбор лыжных креплений и ботинокSkis – one of the most important components of equipment of the skier, but not everyone. Both fastenings, and special boots will be necessary. And their variety will enter into confusion of any beginner. And to decide on a choice of this ski equipment, before a campaign in shop it will be useful to examine that, on what it is worth turning upon purchase.
How to choose skis Sports goods
Как выбрать лыжиNow mountain skiing enjoys the greatest popularity. Tourists go to known ski resorts of Austria, France, Switzerland, combining business with pleasure – both ride, and have a rest, spending time InfoAdvisor.net finds in SPA salons, aquaparks, etc. expedient to tell and about mountain skiing, and about the habitual running – classical and ridge.
Roller skates for beginners Sports goods
Роликовые коньки для начинающихLooking at how the next alternative teenager moves down on a high handrail or jumps through a border, sometimes most himself wants to learn and get roller skates. But at once there is a mass of questions and nuances – what model to choose, in what firm to trust, by what rollers to study to go?
We choose thermolinen Sports goods
Выбираем термобельеCold weather comes nearer, and all of us reflect on purchase of warm things more often. However not all know that there is such remarkable thing as thermolinen. Most often it is used by athletes as it combines two remarkable properties: removal of moisture from a body and preservation of heat. What is better thermolinen personally for everyone?
Exercises for a back Exercises
Упражнения для спиныRaising of the person from all fours on feet also became the beginning of its problems with a back. Vertical position of a body gives us advantages, but also conceals in itself a set of dangers. Every day we set to the back such tasks which from the point of view of "correctness of movements" are difficult and unpredictable. Our ultimate goal is a "clever" back.
How to pump up house muscles Exercises
Как накачать мышцы домаThe desire to pump up muscles at the men dissatisfied with the physical form, arises more often than it can be imagined. But here business does not reach only practice in most cases. The offered exercises will help to pump up muscles, and to carry out them it is possible and it is necessary at home.
Exercises for buttocks Exercises
Упражнения для ягодицThe high breast, harmonous feet, slender waist – for the sake of these attributes of beauty of the woman are ready and to keep to diets, and to spend considerable time in a gym. But whether often we reflect on beauty of that part of a body what there are below backs? InfoAdvisor.net assures that there are enough 2-3 weeks of diligent exercises and all men will be crazy about your buttocks!
We choose a snowboard under ourselves Winter types
Выбираем сноуборд под себяCorrectly to choose a snowboard, it is necessary to solve for himself as well as where you are going to ride. Freestyle (Freestyle) – performance of tricks, driving in a half-paypa (a stage from snow). Freeride (Freeride) – means driving without restrictions – simply descent, jumps or descent from the mountain. Frikarv (Freecarve) is a downhill racing from the mountain, where a main objective – abrupt "cut" turns.
Useful exercises for feet Exercises
Полезные упражнения для ногHow many times during the day we sit down and again we get up, we go, we rise on ladders, we carry heavy bags, at last, forcedly we stand in queues or public transport?? It is natural that by the end of day our legs literally hoot for fatigue and almost refuse to move.
Exercises for strengthening of a breast Exercises
Упражнения для укрепления грудиFrom the point of view of an esthetics a breast – nearly the most weak spot of a female organism. Pregnancy, breastfeeding, some hormonal diseases, lead to that the breast droops, becoming not such attractive, as earlier. And after all the high, elastic breast, precisely a magnet attracting man's views - a half of the making female beauty …
How to learn to float, part 2 Exercises
Как научиться плавать, часть 2In last part we considered exercises which help to overcome fear of water and are the first step to an ovladevaniye skill of swimming. In this article we will learn to seize various methods of swimming. At first we will study one simplest style from which you will make a start when studying other, already more difficult.
How to learn to float, part 1 Exercises
Как научиться плавать, часть 1For certain many of you experience difficulties in attempt to learn to float. Perhaps, you are afraid of something to drown, for example, or simply at you it is impossible to accustom on water in any way. Because of it you very often lose such wonderful opportunity: in hot summer day to plunge into water. Today InfoAdvisor.net will try to help to break to you one more your vital barrier.
We choose a skateboard Sports goods
Выбираем скейтбордSkateboard choice – business absolutely not difficult, but it is necessary to approach it seriously, depends on it, your board, and, perhaps, and your health how many will hold on. Now in shops such variety a board equipment is presented that eyes run up. Each skateboarder chooses for himself certain firms.
We choose tourist tent Sports goods
Выбираем туристическую палаткуNow more and more popular is such pastime as campaigns. With friends or with a family, with expeditions … But anyway it is necessary to be protected from such "delights" of weather? as rain, snow, hail. And if you go with spending the night, definitely not to do without tent. As to choose tent so that it served to you for many years?
As it is correct to run Exercises
Как правильно бегатьAs soon as the person started moving away by nature then he had various problems connected with decrease in physical activity: excess weight, violation of a blood pressure, cardiovascular diseases. The lack of the movement is one of the best ways to compensate run. How InfoAdvisor.net is correct to run will tell in this article.
Exercises for a press Exercises
Упражнения для прессаTo have the beautiful and tightened belt – dream of each woman, however, it concerns also many men. So, today, as you already guessed, InfoAdvisor.net will be told about uprazhneniyadlya by the press who will help to make your stomach beautiful and tightened.
Flat stomach - how to clean the superfluous Exercises
Плоский живот - как убрать лишнееIn every spring we spend long painful minutes in front of the mirror. We get up sideways, we straighten a back, we pull in a stomach, holding the breath, we extend a neck, we raise a chin. And the head is visited by treacherous thoughts: "Here not to breathe absolutely" or "As if to make here to clean also here to steam of centimeters".
Sphere choice for bowling Sports goods
Выбор шара для боулингаAs well as in the majority of games, in a game basis in bowling the sphere is put. The sphere for game in bowling has a number of features. The majority of you, I believe, guessed about what the speech will go.
How to choose a racetrack Sports goods
Как выбрать беговую дорожкуRacetracks habitually carry to cardiovascular machines. And they really at the correct use allow to improve a condition of cardiovascular system, to increase endurance of an organism in general. Besides, occupations on a racetrack – a good way to lose some extra kilos.
In total about alpine skiing clothes Winter types
Всё о горнолыжной одеждеFor good pastime in a ski resort you need convenient and warm clothes. Before departure to the resort beforehand pick up for yourself all necessary clothes. If you the beginner in this case, for certain it is necessary to buy a set of alpine skiing clothes.
How to choose the bicycle according to characteristics Summer types
Как выбрать велосипед по характеристикамThe whatever was chosen bicycle type, it is important to know and consider all its running characteristics upon purchase. After all it is a guarantee not only that the right choice of the bicycle will provide you a comfortable driving, but also reliability of all its knots.
Bicycle choice Summer types
Выбор велосипедаBicycle choice – not such simple task as could seem at first sight. Wide model a number of bicycles even the beginner will force to become puzzled, and he only needs "the frame on wheels". Further convenience in use of it will depend on a choice of model of the bicycle.
New articles
It is interesting

The American soldier had to be at war with Talibs in pink pants, a red t-shirt and slippers. 19-year-old Boyd Zachariah slept when their group underwent unexpected attack of fighters. Not to waste time decided to put on only a bullet-proof vest and a helmet.