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Useful tips on sport. Articles about sports food (how to grow thin and gain weight), exercise machines, clothes, footwear, etc. sport goods. And also information about summer, winter, water, strength sports.
Number of articles in subsections:
Winter types8
Summer types14
Sports goods28
Exercises82
Sport: all articles
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Skating stride on skis Winter types
Коньковый ход на лыжахIf you, enjoying viewing of cross-country skiing skating, dream to learn it – this article is written for you. The child wishing to learn to go by skis can be sent to ski section – but sections for adults are practically not present! And if there is a strong wish? Then the ridge route, ski equipment and, the main thing, desire is necessary! Desire to learn to go skating.
Strengthening of muscles of hands Exercises
Укрепление мышц рукIt is accepted to call girls by "weaker sex". It does not prevent to load on them conducting household chores and education of children at all. Surprisingly, female hands at graceful forms possess the surprising force and endurance. But the nature not of all awarded with force of hands therefore it is necessary to correct a situation. The complex of special exercises will help to strengthen muscles of hands.
Run in the mornings Exercises
Бег по утрамOn morning jog it is possible to meet both the teenager, and the person aged. One are attracted by imaginary simplicity of occupations, and others – the gained effect thus. Anyway, physical activity does well only. And that run really did well in the mornings, it is important to follow some rules. Warm-up, the correct position of a body and breath - all this is important.
How to clean fatty deposits from sides on a waist Exercises
Как убрать жировые отложения с боков на талииIt is sure, each inhabitant of our blue planet at least once in life reflected on the constitution. And much do not like reflection in a mirror. That is small there, there is a bit too much. It also is clear: office work, dense and fat dinners, low-mobility. The most problem zone of a human body is the waist. In this part the bulk of excess centimeters accumulates.
How to learn to ride roller skates Summer types
Как научиться кататься на роликовых конькахRoller skates – an excellent sport for you and your family, and also the companies, friends, relatives. Occupations by this sport will help to strengthen muscles, to lighten mood and it is simple to spend time with a breeze. If you want to learn to skate correctly on roller-skaters and to put right skills, it is necessary to adhere to some councils.
Riding, councils beginner Summer types
Верховая езда, советы начинающимRiding strengthens both a physical, and mental state. If you want to have the slender tightened body, to improve mood, to gain self-confidence, then it is exact for you! When are on horseback, practically all muscles of a body work. Will be able to feel it after the first occupation by riding: everything will hurt.
As it is correct to stretch muscles Exercises
Как правильно растягивать мышцыExtension of muscles – an integral part of any training. Thanks to an extension of muscles their elasticity amplifies, coordination of movements improves, and, as a result, the probability of muscle strain and sports traumatism decreases. The exercises offered in article involve all muscular groups of your body.
How to choose a tourist backpack Sports goods
Как выбрать туристический рюкзакThere is a saying that the man chooses a tourist backpack most often under the constitution, and the woman – in color of clothes. But not everything is so simple! If you decided to derive really pleasure from a campaign, to rejoice to each new day, you should approaching a backpack choice a little more seriously.
Geynera – all pros and cons Sports goods
Гейнеры – все за и противAny man respecting himself seeks to look attractively. It concerns not only clothes, a hairdress or accessories, but also muscles, their form, volume and a tone. Exercises, a press of freight and other power loadings are a not complete list of that will help to receive a beefy beautiful body. Sports additives also enter a diet of almost any skilled bodybuilder.
How to learn to jump on a jump rope Exercises
Как научиться прыгать на скакалкеMany of us consider that jumps through a jump rope is a children's entertainment. However I want to notice that this type of physical activity is very important exercise for many athletes who are engaged in single combats.
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In the photo a new record on simultaneous raising of spheres on hot air. This event occurred in France (Shambli) at the 10th international festival of aeronautics. At the same time 326 balloons flew up.