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Useful tips on sport. Articles about sports food (how to grow thin and gain weight), exercise machines, clothes, footwear, etc. sport goods. And also information about summer, winter, water, strength sports.
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Sport: all articles
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How to choose a sledge
A few years ago we moved to the southern town, and now we feel nostalgic every time with approach of winter for ice slopes. Children so want to sweep on a sledge! And recently I learned that it is possible even in subtropics. I want to share with visitors what progress in the industry of a sledge reached and how to choose this "transport".
How to learn to play tennis
Everything began with search of section for the child. Having tried various options, we all family amicably "fell in love" with the tennis coach. This first teacher of my son – the pensioner with a huge experience, the enthusiast – infected us with the heat. On trainings even parents did not remain idle. I want to tell readers as it is possible to learn to play tennis.
How to choose boots
The special football footwear gets into life of simple fans of soccer more and more. The children and adults liking to drive a soccerball in the yard start using purposefully in the majority for game of a boot. Definition of "boot" has a number of synonyms: so, the football footwear is called by bampam, Czeches, kopochka, pampa, futzalka.
Types of martial arts
Martial arts are special complexes the technician and receptions for self-defense. Possession of any single combat is considered in the best way to come out the winner in fight with the opponent. The most main incentive motive for those who decided to be admitted to school or section of single combats – that the man is obliged to be able to fight, protect himself, the girl, relatives, relatives.
Run is one of the most available and effective remedies of improvement and strengthening of an organism. It promotes strengthening of muscles and a linking of the musculoskeletal device, develops the general endurance. Long occupation by run trains a cardiac muscle at the expense of what heart rate decreases and thus heart starts working more economically.
Motivation for sports activities
Many people dream that next Monday will make morning exercises, will start considering calories, will go to bed earlier and many other things. It occurs under the influence of a momentary impulse, passes some time and everything is forgotten. Why so occurs? The answer is simple – the wrong approach. The one who knows some elementary secrets, changed the life long ago.
First divings, councils to divers
As a rule, in the centers of training in diving the theory goes hand in hand with practice. Occupations with the teacher, reading grants and viewing of video movies alternate with immersions in the pool. The system of special courses will allow you to open new sides of diving. After the initial block of the theory is handed successfully over, visiting session on an open reservoir is made.
Pilates – effective and safe system of exercises
Healthy lifestyle – a fashionable tendency number one around the world. But what to do if free time in the sports hall catastrophically is not enough for daily trainings, and modern exercise machines bore? Trainings on system of exercises Pilates – an excellent way out! Uniqueness of Pilates is that it has practically no contraindications.
How to choose the children's bicycle
The question of, whether is necessary to the child the bicycle, has only one answer – of course and. Bought tricycles to children at the age of somewhere about three years earlier. Now there is an opportunity to buy the first vehicle and for kids of 1,5 years. It is necessary to choose only correctly it that the bicycle not only was pleasant, but also it was convenient, safe.
Training in diving, councils beginner
Divings for Russians already not in wonder. Relative availability of foreign rounds promotes growth of number of fans of diving. Having seen the picturesque sea world only once, it is difficult to resist possibility of repeated immersion. The choice of the training center becomes the first step on the way of mastering dayversky skill.
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