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Articles about various complexes of physical exercises. Power, respiratory, exercises on flexibility will help to develop and strengthen muscles, and also to make correction of a figure and separate parts of a body.
Exercises: all articles
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Morning exercises
Утренняя зарядкаWhat prevents to ensure high spirits and a good physical tone of an organism since the morning? It is necessary to devote only some minutes to morning physical exercises. At these words many automatically start thinking out various justifications supposedly since morning and so forces on anything is not present, and time is not enough and in general somewhere heard that it is very harmful.
Mistakes of beginners in a gym
Ошибки новичков в тренажерном залеTo be engaged in the body, to pump up muscles, to become the bodybuilder – all this similar formulations of one question by which almost everyone was set once. And the question consists in, whether it is time for me to go to be engaged to a gym. In this article will consider ten typical, i.e. most extended for beginners delusions and mistakes.
Exercises for a back
Упражнения для спиныRaising of the person from all fours on feet also became the beginning of its problems with a back. Vertical position of a body gives us advantages, but also conceals in itself a set of dangers. Every day we set to the back such tasks which from the point of view of "correctness of movements" are difficult and unpredictable. Our ultimate goal is a "clever" back.
How to pump up house muscles
Как накачать мышцы домаThe desire to pump up muscles at the men dissatisfied with the physical form, arises more often than it can be imagined. But here business does not reach only practice in most cases. The offered exercises will help to pump up muscles, and to carry out them it is possible and it is necessary at home.
Exercises for buttocks
Упражнения для ягодицThe high breast, harmonous feet, slender waist – for the sake of these attributes of beauty of the woman are ready and to keep to diets, and to spend considerable time in a gym. But whether often we reflect on beauty of that part of a body what there are below backs? assures that there are enough 2-3 weeks of diligent exercises and all men will be crazy about your buttocks!
Useful exercises for feet
Полезные упражнения для ногHow many times during the day we sit down and again we get up, we go, we rise on ladders, we carry heavy bags, at last, forcedly we stand in queues or public transport?? It is natural that by the end of day our legs literally hoot for fatigue and almost refuse to move.
Exercises for strengthening of a breast
Упражнения для укрепления грудиFrom the point of view of an esthetics a breast – nearly the most weak spot of a female organism. Pregnancy, breastfeeding, some hormonal diseases, lead to that the breast droops, becoming not such attractive, as earlier. And after all the high, elastic breast, precisely a magnet attracting man's views - a half of the making female beauty …
How to learn to float, part 2
Как научиться плавать, часть 2In last part we considered exercises which help to overcome fear of water and are the first step to an ovladevaniye skill of swimming. In this article we will learn to seize various methods of swimming. At first we will study one simplest style from which you will make a start when studying other, already more difficult.
How to learn to float, part 1
Как научиться плавать, часть 1For certain many of you experience difficulties in attempt to learn to float. Perhaps, you are afraid of something to drown, for example, or simply at you it is impossible to accustom on water in any way. Because of it you very often lose such wonderful opportunity: in hot summer day to plunge into water. Today will try to help to break to you one more your vital barrier.
As it is correct to run
Как правильно бегатьAs soon as the person started moving away by nature then he had various problems connected with decrease in physical activity: excess weight, violation of a blood pressure, cardiovascular diseases. The lack of the movement is one of the best ways to compensate run. How is correct to run will tell in this article.
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