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Useful tips on sport. Articles about sports food (how to grow thin and gain weight), exercise machines, clothes, footwear, etc. sport goods. And also information about summer, winter, water, strength sports.
Number of articles in subsections:
Winter types8
Summer types14
Sports goods28
Exercises82
Sport: all articles
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What is the rafting Summer types
Что такое рафтингWe with the husband like to travel. Were in caves and on glaciers, bathed in thermal sources and conquered mountain peaks. And long ago dreamed to get on rafting. We decided to achieve the dream on the river Béla in Adygea which originates on the Main ridge of Greater Caucasus.
Pair yoga Exercises
Парная йогаThe pair yoga becomes more popular. It does not represent century tradition, it appeared recently. Development of pair yoga was influenced by occupation by pair Tantric technicians. In the course of trainings when the instructor helps the pupils on occupations, also there was a formation of pair yoga.
How to develop flexibility Exercises
Как развить гибкостьThe sports, flexible, brawny person is associated with health, youth, ease and activity. Scientists proved for a long time that "inner clock" of the person (his biological age), is directly connected with its flexibility.
Circular training Exercises
Круговая тренировкаCircular training becomes popular both at men, and at women. All the matter is that circular training burns bigger quantity of calories, than aerobic training. The main difference is that when burning enough fat circular training due to power exercises keeps your muscles.
Councils for fat burning Exercises
Советы по сжиганию жираThe fitness coach, in the work, comes up against various situations and questions from the clients. Very often ask me questions on weight reduction at the expense of fat, but not muscles. On the one hand, our genes are guilty of everything. With another, many people, without realizing that, ruined the metabolism since the childhood. How to burn all excess fat in an organism?
How to strengthen to the child of a muscle of a back Exercises
Как укрепить ребенку мышцы спиныDaily, any first grader, spends about 3 hours in a sitting position. But "plot" against weak muscles of a back on it does not come to an end, the child carries a heavy backpack or a bag. How to prevent deterioration of a bearing of the child? By the regular actions directed on strengthening of all muscles of a back and an abdominal tension.
Nordic walking – fitness and health Exercises
Нордическая ходьба – фитнес и здоровьеNot so long ago there was a new type of fitness – Nordic walking (it still call Scandinavian). Nordic walking is a walking with the sticks very similar on ski. There was it in the seventies in Finland. It is possible to be engaged in Nordic walking both in the winter, and in the summer, and on mountain paths, and on equal sidewalks of city parks. It surely forces out jogging.
Occupations by water aerobics Exercises
Занятия аквааэробикойIt is pleasant to many women akvafitnes. As well as any fitness, water aerobics it is directed on supporting a body in peak form, however aerobics in water not simply strengthens muscles and cleans symptoms of cellulitis. A charm of such occupations that transformation into Aphrodite happens quickly and imperceptibly even for participants of group.
How to pump up a press to cubes Exercises
Как накачать пресс до кубиковTo strengthen press muscles, enough simple daily exercises. But to make the magnificent traced press of which it is possible to be proud, having taken off an undershirt, simple raisings of a trunk not to manage. From you determination, persistence and discipline for achievement of a goal will be required. We present you a set of exercises.
How to learn to ride a snowboard Winter types
Как научиться кататься на сноубордеSnowboarding is a beautiful, fascinating and youth sport. But, as well as any sport, it demands some preparation. Sliding on a board on a slope – not absolutely usual state for a human body. During driving all muscles of your body strain. having risen on a board for the first time, you, most likely, will not even understand how on it in general it is possible to go.
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Popular belief that kalana fill up, holding hands or having wrapped in an alga that did not carry away them to the high sea (or did not beat to the coast).