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Useful tips on sport. Articles about sports food (how to grow thin and gain weight), exercise machines, clothes, footwear, etc. sport goods. And also information about summer, winter, water, strength sports.
Number of articles in subsections:
Winter types8
Summer types14
Sports goods28
Sport: all articles
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Hatha yoga for beginners Exercises
Хатха-йога для начинающихThe yoga is the whole interesting world in which such components as a strong, sound body, strong spirit and many other things closely intertwine. Presently began to practice yoga to the popular. One of yoga steps under the name of a hatkh, includes many complexes.
Yogalates Exercises
ЙогалатесPresently the healthy lifestyle and the beautiful tightened body strongly enter fashion. The experts representing various sports directions are not tired to think out something new. So, at the end of the XX century it was invented yogalates – the extraordinary practice in fitness which united in itself two similar philosophies: yoga and Pilates.
Respiratory gymnastics for children Exercises
Дыхательная гимнастика для детейIt is known that charging, both for the adult, and for the child, helps to become healthy. We got used to speak about physical exercises. But there is a special technique of disposal of many illnesses – respiratory gymnastics of Strelnikov.
Gymnastics for a neck Exercises
Гимнастика для шеиSpeak about age of the woman not only a face and hands, but also one more part of a body – a neck. Skin differs in a subtlety here and the fatty layer is practically absent therefore it is very important to keep muscles in a constant tone, and for this purpose it is necessary to do special gymnastics for a neck.
How to reel up boxing bandage Sports goods
Как наматывать боксерские бинтыBoxing bandage are the integral attributes of any combat sport. They protect "fists" of fighters from various injuries and damages. But very few people know that there are many ways of winding of this sports equipment. Today will tell about several of them.
Yoga at pregnancy Exercises
Йога при беременностиThe most pleasant disturbing period in life of each woman is a pregnancy. At this time the organism prepares for serious work. That both the kid, and the woman felt harmoniously, there is a special gymnastics, a name at which – yoga.
Races on dogsleds Winter types
Гонки на собачьих упряжкахRaces on dogsleds – one of the most interesting, original and modern sports. There was it at the beginning of the 20th century, proceeding from especially practical application of draft dogs on Far North.
As it is correct to be engaged on the elliptic exercise machine Exercises
Как правильно заниматься на эллиптическом тренажереIf you want to get the cardiovascular machine, but do not know what to take, we suggest to stop on an orbitreka. It is based on the best functions of a racetrack and the stepper and is capable to give loading to all groups of muscles of a body, effectively burning calories and without loading joints. Really, it is a find in the sphere of sport and fitness, especially in shops house models, quite available at the price, are on sale.
Scandinavian walking Exercises
Скандинавская ходьбаIf you met on the street of the person who among summer goes with ski sticks and in sneakers, do not hurry to call to it the ambulance, and ask him on this new and already fashionable type of fitness better. As enthusiasts speak, walking with sticks is not waste of time if to be engaged in it seriously, it is possible to restore the health perfectly.
Hadu's gymnastics Exercises
Гимнастика ХадуHut – very young type of the improving, all-strengthening, rejuvenating gymnastics. It was developed by the native of Tbilisi Zviad Arabuli quite recently, the age of this technique does not exceed 20 years.
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The arithmometer "Felix" — is 4.5 kg. the black case and the nickelized rychazhok, with a speed of rotation of the ebonite handle to 200 revolutions per minute therefore it is possible to divide five-digit numbers on four-digit 85 once an hour. Release of 1969.