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Articles about various complexes of physical exercises. Power, respiratory, exercises on flexibility will help to develop and strengthen muscles, and also to make correction of a figure and separate parts of a body.
Exercises: all articles
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As it is correct to be wrung out
Как правильно отжиматьсяYou dream of a beautiful body? There are many effective and available ways to come nearer to the purpose. One of them is push-up. Give daily a little time for training, and in a month you will see how your body will change. Do not trust? Check! And will help you with it.
Exercises with dumbbells
Упражнения с гантелямиYour dream came true - you came to the sports hall. Around there are a lot of different exercise machines. With what to begin training? From heavy loading or from warm-up? There is a lot of questions. Experts advise to start occupations from easy exercises with application of dumbbells.
System of isometric exercises
Система изометрических упражненийThere is an established opinion supposedly there is no free time – there is aimlessly spent time. The thesis equally concerns weight loss and a healthy lifestyle. For achievement of desirable result it is necessary to get out available opportunities.
Occupations by a stretching
Занятия стретчингомIn the world exists many kinds of aerobics, a stretching – one of them. It is a set of exercises which is directed on extension of muscles. Its distinctive feature is imitation of natural movements of the person, for example, of pandiculations after a dream or long sedentary work. Choosing this set of exercises, you will bring the muscles into a tone and revitalize all organism.
How to clean fat from hands
Как убрать жир с рукGraceful beautiful handles – a standard of female beauty but what to do if they massive and big? How to get rid of excess fat on hands, without having pumped up thus huge muscles which well will not suit the woman in any way? Where to find that side which will give to handles feminity? Let's speak today how to put hands in order.
Knee-bends for weight loss
Приседания для похуденияThe nature disposed so that extra kilos in a female organism first of all settle on a stomach, the top part of feet and buttocks. In Russia ability of the woman to conceive, take out and give birth to the child was estimated according to her external data: the hips and buttocks at the young lady are more magnificent, the she "is more fertile". However this fact does not console modern ladies at all – 90-60-90 above all!
Kegel's exercises at pregnancy
Упражнения Кегеля при беременностиIn the first half of the XX century the American gynecologist Arnold Kegel developed system of exercises on strengthening of muscles of genitals. The complex of similar occupations is nowadays applied in various areas of medicine and used by people of a different floor and age. It is considered that these trainings are especially useful and actual for the women who are in situation.
Advantage of a jump rope
Польза скакалкиWho did not jump in the childhood on a jump rope? With a jump, with turn, on one leg, cross-wise. We took it in hand and jumped, jumped, jumped … The jump rope can return in your, already adult, life again. But this time not for game. This excellent exercise machine not only loses weight and keeps in an excellent form, but also perfectly removes a stress. will tell you, than the jump rope can be useful.
Run for weight loss
Бег для похуденияModern society is so anxious with a problem of excess weight that annually on open spaces of mass media there are tens recipes of surprising diets and wonderful means for weight loss. All of them promise the stunning results in the shortest possible time and often are silent about one: in a pursuit of "harmonous" dream you fairly devastate the purse.
Water aerobics for pregnant women
Аквааэробика для беременныхPregnancy is not a sentence, but opportunity to spend long-awaited nine months without lying on a sofa, and on the contrary – is active and with advantage for health. For future mummies it is considered one of useful occupations swimming and occupation by water aerobics.
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