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Useful tips on sport. Articles about sports food (how to grow thin and gain weight), exercise machines, clothes, footwear, etc. sport goods. And also information about summer, winter, water, strength sports.
Number of articles in subsections:
Winter types8
Summer types14
Sports goods28
Exercises82
Sport: all articles
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Training in fencing Summer types
Обучение фехтованиюFencing is one of the most ancient sports which was in every possible way modernized throughout many centuries. Everyone, probably, wanted to feel at least once in life the musketeer or the knight, to take the real sword in hands and to battle to the rival. Well, presently everyone has such opportunity, but there are also nuances.
How to choose a racket for big tennis Sports goods
Как выбрать ракетку для большого теннисаPresently still big tennis enjoys popularity. It is played by people of all age. Someone appears on the court to distract of labor everyday life, and someone passes through daily trainings. But for what purpose you would not be engaged in this sport, without correctly picked up racket some difficulties at game can expect you.
Sambo for beginners Exercises
Самбо для начинающихSambo is a self-defense without weapon. Sambo originates from Japanese system of judo. And the system of self-defense without weapon is so processed and enriched with new ideas of other single combats that became a recognized sport. The first condition of the beginning of trainings – consultation of the skilled doctor. The second condition – it is necessary to be engaged in sambo under the leadership of the skilled trainer.
How to pump up muscles of feet Exercises
Как накачать мышцы ногThe beginning visitors of sports halls often make a serious mistake — they find not enough time for lower body. Against thin hips and buttocks the big torso looks ridiculously and is inappropriate. In this article we will tell how it is possible to pump up effectively muscles of feet with an optimum ratio effort/result.
How to pump up neck muscles Exercises
Как накачать мышцы шеиLong since the male neck was considered as a peculiar litmus piece of paper of the athlete. Fighters, gymnasts and simply strong children always had thick and strong necks. According to the logic of things, the strong man cannot have it thin and fragile. If to you the appearance is not indifferent, without fail 1-2 times a week carry out exercises for development of muscles of a neck.
How to pump up the broadest muscles of a back Exercises
Как накачать широчайшие мышцы спиныExercises for a back are quite often ignored at the initial stages of occupations. And only some months later the athlete with horror notices a disproportion in the body. The most noticeable back muscles – the widest (not for nothing these muscles are called still "wings"). They give width of back part of a trunk. In article we will consider a technique of their development.
How to pump up breast muscles Exercises
Как накачать мышцы грудиLarge relief pectoral muscles do a male torso visually wider and more powerful. For this reason in bodybuilding a lot of attention to muscles of this site of a body is paid. But that to pump up it, it is necessary to know some bases of effective trainings.
How to learn to be tightened Exercises
Как научиться подтягиватьсяNot everyone is capable to brag of good results of exercises on a crossbeam. Moreover, some young people cannot be brought up never. You carry yourself to their number? Only it is not necessary to worry. There was yet no person who could not learn to be brought up, persistently working by the correct technique. We will also talk about it.
How to shape up Exercises
Как привести себя в формуTime moves by summer, and you cannot wait any more when luxuriate under the warm sun, attracting to yourself views of an opposite sex. But what is it? Excess weight? Be not frightened, your body in your hands, and you can always bring it into a form. This program is calculated on occupations of the house for people with initial physical preparation or without it.
Trainings on weight and on a relief Exercises
Тренировки на массу и на рельефAt men gyms enjoy special popularity. But, unfortunately, the beginning bodybuilders do not observe the basic principles of training. They carry out some unknown sets of exercises which give as a result of nothing. Actually there are only two main types of trainings – on weight and on a relief. Let's find out, in what a difference between these trainings.
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